MEN’S HEALTH

Men’s health goes beyond the occasional doctor visit—it’s about actively caring for your well-being, managing risks, and making healthy lifestyle choices. Preventable conditions like heart disease, prostate cancer, and diabetes impact millions, so taking proactive steps can truly make a difference.

Movember, held every November, highlights key men’s health issues, particularly prostate and testicular cancer, mental health, and suicide prevention. It encourages men to grow mustaches, start conversations, and focus on preventive health practices. Movember serves as an important reminder to prioritize regular check-ups, early detection, and overall mental and physical health throughout the year.

• Heart Disease: The leading cause of death in men, often linked to factors such as high blood pressure, high cholesterol, smoking, and lack of exercise.
• Prostate Cancer: Affects men, especially those over the age of 50, and often progresses slowly. Regular screenings (like PSA tests) can detect issues early.
• Diabetes: Common in men over 40, particularly those with a family history. It’s crucial to manage blood sugar levels to avoid complications.
• Testosterone Deficiency: Can lead to fatigue, low libido, sexual dysfunction, osteoporosis and mood changes.
• Erectile Dysfunction (ED): Often a sign of an underlying health issue, like heart disease or diabetes, requiring attention from a healthcare provider.
• Lung Cancer: Strongly associated with smoking. Men who smoke or have a history of smoking should undergo regular screenings.

Regular check-ups are vital for early detection of health issues. Key screenings include:

• Blood Pressure: Check annually, especially after 35.
• Cholesterol and Glucose Levels: Regular screening to prevent heart disease and diabetes.
• Prostate Health: PSA tests and physical exams for men over 45-50 or with family history.
• Colorectal Cancer: Begin screenings at 45 with colonoscopies every 10 years.
• Testosterone Levels: Especially for men over 40 with symptoms of low testosterone.

Healthy habits are essential for reducing disease risk and enhancing well-being:

• Stay Active: 150 minutes of moderate activity weekly, plus strength training for overall fitness.
• Balanced Diet: A diet rich in whole foods helps maintain energy levels and prevent disease.
• Limit Smoking & Alcohol: Reducing these can lower the risk of lung and liver disease and other health issues.
• Mental Health Support: Routine mental health check-ins and stress management practices help prevent depression, anxiety, and burnout.

Preventative care is a powerful tool for long-term health. Regular screenings for blood pressure, cholesterol, and glucose levels can prevent complications before they become serious.

• Annual Check-ups: Regular exams and screenings ensure early intervention for various health issues.
• Vaccinations: Stay up to date on flu shots, and other vaccines as recommended.
• Sleep Well: Aim for 7-9 hours per night to support both physical and mental health.

Comprehensive men’s health care focuses on preventive care, routine screenings, and early intervention. By partnering with healthcare providers and adopting healthy lifestyle habits, men can significantly reduce their risk of serious health conditions and achieve long-term wellness.