Indigestion (Dyspepsia)

Indigestion can feel like:

• Burning sensation in the upper abdomen or chest (similar to heartburn)
• Bloating and a feeling of fullness, even with small meals
• Excessive gas and belching
• Nausea or queasiness
• A sour taste in the mouth or nausea
• Occasional vomiting (in severe cases)

Indigestion is typically triggered by:

• Diet: Foods high in fat, caffeine, alcohol, or spices can trigger indigestion.
• Overeating: Overeating or eating too quickly can lead to bloating.
• Stress and anxiety: Mental health can impact digestion, and stress is known to worsen indigestion.
• Medications: Certain medications like NSAIDs, antibiotics, or iron supplements may irritate the stomach.
• Gastroesophageal reflux disease (GERD): Frequent acid reflux is often linked to chronic indigestion.

Preventing indigestion often means adjusting eating habits and lifestyle:

• Eat smaller meals: Frequent, smaller meals are easier to digest.
• Avoid triggers: Reduce intake of caffeine, fatty foods, and alcohol.
• Exercise regularly: Physical activity helps promote healthy digestion and relieve stress.
• Manage stress: Practice relaxation techniques like deep breathing or meditation to reduce stress.
• Stay upright after meals: Wait 2–3 hours before lying down.